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Perhaps athletes are best noted for setting and achieving personal goals. Any athlete, from football players and hockey team members to golfers and tennis players, will admit that it was their goals that helped them break records, win games and surpass previous performances. At practice, smaller and more manageable steps are outlined to help an athlete strengthen areas of weakness and maintain levels of proficiency. Over time, through diligent commitment and conditioning, a person can accomplish what they set out to do and so much more. Here are some other areas where individuals seek improvement.
Losing weight is one of the most popular personal goals Americans have. It’s a lot easier to put on a few pounds than to lose them, and reaching goals of weight loss or better fitness requires a lot of discipline. The best way to approach weight loss is to start by setting realistic goals — like losing 10% body weight to start. So if an individual weighs 200 pounds, then he or she can start by working to lose 20 pounds. It’s also wise to break down a list of short term goals that will lead to that long term goal of weight loss. Work out 3 days/week, choose a weekly cardio class at the gym, rat more salads, weight train once a week and/or limit desserts to once per week. Many people trying to lose weight also link up with friends who have the same agenda so they can work as support networks for each other.
Another one of the top personal goals is to quit smoking. This is one of the most difficult personal achievement goals to tackle, but it is also important in limiting the risk of cancer, emphysema, chronic obstructive pulmonary disease, pneumonia, heart disease, bronchitis, aneurysm and other ailments. There are many methods a person may choose, such as drugs like Chantix, nicotine patches, Nicorette chewing gum, hypnosis, quitting cold turkey, calling a hotline and attending group meetings. It’s important to have a strong support network and establish a date when one plans to quit smoking; otherwise the deadline will keep getting pushed back to “after this pack is finished.”
Personal goals may involve the desire to experience something refreshing and new. For instance, many people want to travel the world. To meet this dream, they should ask themselves questions. Which countries do I want to visit? How many places can I afford to visit each year? How much money do I need to save to reach my priority goal for this year’s travel? World travelers will need to prioritize which order to visit their desired locations and they will also need to set personal goals related to finances to achieve their dreams. Of course, to “see the world” is just one objective for someone who wants a new experience. There are many others, like sky diving, learning a new language, learning to play an instrument, getting a tattoo, swimming with dolphins, taking dance classes, learning to cook and/or meditating.
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